Yup.... it's true... I've lost 25% of my goal so I'm getting closer. It's my wish to loose 20 lbs before I go on vacation AND not gain it back while away. I know it's wishful thinking but I'm already planning on ways to keep up the exercising (hotels have gyms right!!)...
I'm happy with the progress so far and it's paying off. What's the secret you ask? Well.... lots of water and every day you have to fit in cardio. I'm trying to do weights 3 times per week. Some weeks I'm pretty sore...
The biggest change is the evening snacking. It has to stop. Amy (our trainer) advised us that you shouldn't have anything to eat 1.5 hours before you go to bed. So that means your last snack is at 9:30. No chips and a glass of wine at 10:30!! Pickles sure are tasting good as a night time snack when we get home from the gym. Poor Ralph, as I loose, I think he is loosing as well. The other day, he put his foot down... I'm not only eating a salad for dinner... I have to start making some more wholesome meals for him... He has been very supportive for which I am very thankful.
